Just text me
what you ate today.your reps and weight.when you’re craving.at 2am at the fridge.to start one habit.

Milo lives in your texts on WhatsApp and Telegram, so no app is needed. There's also a web dashboard for viewing your charts, but it's completely optional.

Just text Milo what you ate, like "chicken salad with feta and olive oil dressing", or say it in a voice note. Milo parses every ingredient and logs your macros automatically, and you can fix any single ingredient in words, "make the feta 30g" or "no dressing", without touching the rest. Packaged food? Snap a photo of the nutrition label and Milo copies the panel exactly, once, then it's remembered for good.

No, your regulars are remembered automatically: log "spag bol" or "chicken and rice" once and typing it again logs instantly, same macros. And if you corrected it, the corrected version is what Milo remembers. For favourites you can go one step further and name them: save your usual breakfast as "brekky" and that one word logs the whole meal.

Meal photos, no, and that's on purpose. Naming what you ate, in words or a voice note, is what makes you actually notice your eating, and Milo counts it more accurately from the ingredients you list than from a picture. The one photo Milo does read: a nutrition label. That's not guessing, it's copying the manufacturer's exact numbers, and learning to glance at the panel is one of the best habits you can build.

Weight: just text the number, "82.4", and it's logged with your trend. Milo watches the direction over weeks, not the daily wobble, so one heavy morning never turns into a lecture. Habits are one line too: "2L water", "slept 7", "walked 20 min". In the evening Milo lists what's still open and a single 👍 reaction ticks it all off. Miss a day? No guilt trip, just an easy way back in.

It's optional, the chat does everything, but it's there when you want the full picture. Great for visual, data-driven people: see your week as a whole (energy budget, protein, food-group patterns), weight charts, gym PRs and training volume. It's also the easiest place to fine-tune, tap any meal to edit ingredients and macros, adjust your program in a proper editor, and it's the nicest way to follow a workout at the gym, each exercise as a card with your weights ready. Opens right from the chat, no separate login.

Milo's estimates are measured against a reference set of real meals and drinks, and packaged food can be copied exactly from its nutrition label. If something looks off, just tell Milo, "that was 200g chicken, not 150", and it's corrected on the spot, and the corrected version is what Milo remembers next time.

Whatever fits where you are. Just starting? Milo builds beginner-friendly sessions from what you actually have, bodyweight at home, a couple of dumbbells, bands, or a full gym, with a form video on every move. More experienced? Structured weight training with progressive overload: pick your split (Upper/Lower, Push/Pull/Legs, Full Body) and each session comes with exercises, sets, reps, and weights based on your history. Or go free mode and Milo just tracks what you do.

Absolutely, like texting a knowledgeable friend: nutrition timing, exercise form, plateau strategies, whatever. Your free 14-day trial includes 10 coaching questions to try it out, and logging is unlimited the whole time. After you subscribe, your coaching energy refills every midnight and is good for around 5 to 10+ questions a day (quick ones barely use it, deep reasoning ones use more), with unlimited logging included.

Because he does a different job. A tracker gives you an empty diary and the discipline is your problem. Milo is a coach: he runs real AI reasoning on your questions, texts you first, learns your patterns, and coaches nutrition, training and habits as one plan. A human coach runs $50+ a WEEK for one check-in and often a fairly generic program. Milo has your data in front of him around the clock, you can ask a question at midnight on a Sunday, and you can tell him anything, the embarrassing stuff included, with zero judgment and no pet theories. If all you want is a database to type numbers into, a cheap tracker is genuinely the right tool. Milo is for when the logging was never the hard part, sticking with it was, and for having a coach in your corner 24/7.

ChatGPT is brilliant to talk to, but it won't text you first, doesn't keep your logs, and forgets your numbers between chats. Milo is built on the same class of AI, then wrapped around YOUR data: every meal, weigh-in, session and habit is stored and trended, targets update as you go, your program lives there, and he reaches out when it matters. Advice from your actual week beats advice from a blank page.

Just ask Milo, right in the chat. Type "help" any time for a quick guide, or tell Milo what's going wrong ("how do I fix a log?", "how do I cancel?") and he walks you through it. No forms, no support tickets, no waiting. Asking for help never uses a coaching question, it's always free.

Payments are handled entirely by Stripe, the same processor used by millions of businesses. Your card details go straight to Stripe, Milo never sees or stores them, and cancelling is a tap in Stripe's own billing portal. Your health data is encrypted in transit, stored securely, never sold, and never used to train AI models. You can delete everything, any time, right from the chat.

Milo is a 1-on-1 coach right now: your plan, your macros, your data. Each person needs their own Milo chat.