Calculators
Calories & food
Body composition
Training
Daily habits
Free, no sign-up, nothing stored. Every calculation runs in your browser and nothing you type is sent anywhere. These use the same maths Milo uses to coach, so the numbers here and the numbers in your chat agree.
A number is a starting point, not a plan
Every one of these gives you a figure from a formula and averages. What none of them can do is notice that your weight has stalled for three weeks, that you skip breakfast on work days, or that your target needs to come down now you’re seven kilos lighter. Milo is a coach you text like a friend, and it watches what actually happens and adjusts.
See how Milo works